Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 289.6
Total Fat 11.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.2 g
Cholesterol 34.8 mg
Sodium 608.8 mg
Potassium 535.0 mg
Total Carbohydrate 25.5 g
Dietary Fiber 8.4 g
Sugars 2.8 g
Protein 22.9 g
Vitamin A 13.4 %
Vitamin B-12 50.8 %
Vitamin B-6 24.9 %
Vitamin C 10.8 %
Vitamin D 5.9 %
Vitamin E 4.3 %
Calcium 1.9 %
Copper 10.6 %
Folate 4.7 %
Iron 17.4 %
Magnesium 6.4 %
Manganese 6.9 %
Niacin 34.0 %
Pantothenic Acid 8.4 %
Phosphorus 12.2 %
Riboflavin 22.0 %
Selenium 14.4 %
Thiamin 18.9 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Mushroom Chili

View the full Rumbamel's Mushroom Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Mushroom Chili

130 calories of Ground beef, extra lean (15% fat) pan broiled, (1.78 oz)

53 calories of Morning Star, Meal Starters (6 servings per bag), (0.44 cup)

41 calories of pinto beans, Flavorite from Walmart, (0.17 cup)

34 calories of light red kidney beans, Dierbergs, (0.17 cup)

16 calories of Tomato Sauce, (50.44 grams)

10 calories of Diced tomatoes with green chilies (shop n save)14.5 oz can, (0.19 cup)

7 calories of Mushrooms, fresh, (0.44 cup, pieces or slices)

7 calories of Onions, raw, (0.11 cup, chopped)

5 calories of Chili powder, (0.22 tbsp)


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