Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.2 mg |
| Potassium | 181.5 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 28.0 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 12.0 % |
| Copper | 12.3 % |
| Folate | 7.9 % |
| Iron | 10.3 % |
| Magnesium | 10.5 % |
| Manganese | 26.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.3 % |
| Selenium | 10.9 % |
| Thiamin | 9.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Pudge low fat chocolate fudge Brownie
View the full No Pudge low fat chocolate fudge Brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Pudge low fat chocolate fudge Brownie
99 calories of Granulated Sugar, (0.13 cup)
59 calories of Flour, white, (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of "Cascade Fresh" Fat Free Yogurt, (1 oz)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
4 calories of Wheat bran, crude, (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of No Pudge low fat chocolate fudge Brownie
99 calories of Granulated Sugar, (0.13 cup)
59 calories of Flour, white, (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of "Cascade Fresh" Fat Free Yogurt, (1 oz)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
4 calories of Wheat bran, crude, (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.06 tsp)
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