Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 177.2
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 86.8 mg
Potassium 437.0 mg
Total Carbohydrate 38.3 g
Dietary Fiber 3.4 g
Sugars 20.3 g
Protein 5.8 g
Vitamin A 5.9 %
Vitamin B-12 7.8 %
Vitamin B-6 19.5 %
Vitamin C 11.0 %
Vitamin D 12.5 %
Vitamin E 1.1 %
Calcium 20.4 %
Copper 3.7 %
Folate 4.3 %
Iron 1.3 %
Magnesium 7.7 %
Manganese 4.7 %
Niacin 2.1 %
Pantothenic Acid 5.6 %
Phosphorus 13.5 %
Riboflavin 13.6 %
Selenium 4.6 %
Thiamin 4.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana , Blueberry & Yogurt Blend Vanilla Shake

View the full Banana , Blueberry & Yogurt Blend Vanilla Shake Recipe & Instructions
Submitted by: OUTDOORGIRL74
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana , Blueberry & Yogurt Blend Vanilla Shake

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Dreyers Fat Free Yogurt Blends Vanilla, (0.25 cup)

42 calories of Milk, nonfat, (0.50 cup)

35 calories of Western Family Blueberries, (0.50 serving)


No nutrition or calorie comments found.