Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 86.8 mg |
| Potassium | 437.0 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 20.3 g |
| Protein | 5.8 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.1 % |
| Calcium | 20.4 % |
| Copper | 3.7 % |
| Folate | 4.3 % |
| Iron | 1.3 % |
| Magnesium | 7.7 % |
| Manganese | 4.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.5 % |
| Riboflavin | 13.6 % |
| Selenium | 4.6 % |
| Thiamin | 4.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana , Blueberry & Yogurt Blend Vanilla Shake
View the full Banana , Blueberry & Yogurt Blend Vanilla Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana , Blueberry & Yogurt Blend Vanilla Shake
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Dreyers Fat Free Yogurt Blends Vanilla, (0.25 cup)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of Western Family Blueberries, (0.50 serving)
Calories per serving of Banana , Blueberry & Yogurt Blend Vanilla Shake
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Dreyers Fat Free Yogurt Blends Vanilla, (0.25 cup)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of Western Family Blueberries, (0.50 serving)
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