Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.9 mg |
| Potassium | 1,427.4 mg |
| Total Carbohydrate | 62.4 g |
| Dietary Fiber | 16.1 g |
| Sugars | 5.3 g |
| Protein | 13.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 6.3 % |
| Copper | 26.4 % |
| Folate | 76.1 % |
| Iron | 30.1 % |
| Magnesium | 20.9 % |
| Manganese | 67.6 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 29.9 % |
| Riboflavin | 8.9 % |
| Selenium | 7.1 % |
| Thiamin | 22.0 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and root veggie curry
View the full Lentil and root veggie curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and root veggie curry
126 calories of Lentils, (0.55 cup)
118 calories of Yams, (0.75 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Beets, fresh, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Lentil and root veggie curry
126 calories of Lentils, (0.55 cup)
118 calories of Yams, (0.75 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Beets, fresh, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
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