Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.5
Total Fat 10.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 91.1 mg
Sodium 599.8 mg
Potassium 273.6 mg
Total Carbohydrate 32.0 g
Dietary Fiber 1.4 g
Sugars 3.7 g
Protein 12.7 g
Vitamin A 17.2 %
Vitamin B-12 8.0 %
Vitamin B-6 6.9 %
Vitamin C 55.6 %
Vitamin D 2.7 %
Vitamin E 5.3 %
Calcium 21.8 %
Copper 1.5 %
Folate 14.7 %
Iron 4.1 %
Magnesium 4.8 %
Manganese 6.5 %
Niacin 1.4 %
Pantothenic Acid 5.4 %
Phosphorus 19.8 %
Riboflavin 15.8 %
Selenium 13.6 %
Thiamin 4.3 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Puff

View the full Broccoli Cheese Puff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Puff

140 calories of Heart Smart Bisquick (mix only), (0.33 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Milk, nonfat, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))


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