Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 860.9 mg |
| Potassium | 214.5 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.5 g |
| Protein | 11.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.0 % |
| Copper | 10.7 % |
| Folate | 7.5 % |
| Iron | 14.0 % |
| Magnesium | 19.6 % |
| Manganese | 52.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 18.9 % |
| Riboflavin | 4.6 % |
| Selenium | 15.9 % |
| Thiamin | 4.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mike Richichi's Tofu Jerky
View the full Mike Richichi's Tofu Jerky Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mike Richichi's Tofu Jerky
87 calories of Tofu, extra firm, (0.20 block)
14 calories of Soy sauce (shoyu), low sodium, (0.10 cup)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Onion powder, (0.20 tbsp)
4 calories of Honey, (0.07 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
0 calories of Water, tap, (0.20 fl oz)
0 calories of liquid smoke, (0.60 tbsp)
Calories per serving of Mike Richichi's Tofu Jerky
87 calories of Tofu, extra firm, (0.20 block)
14 calories of Soy sauce (shoyu), low sodium, (0.10 cup)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Onion powder, (0.20 tbsp)
4 calories of Honey, (0.07 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
0 calories of Water, tap, (0.20 fl oz)
0 calories of liquid smoke, (0.60 tbsp)
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