Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 363.5
Total Fat 19.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 15.0 mg
Sodium 360.5 mg
Potassium 283.3 mg
Total Carbohydrate 38.3 g
Dietary Fiber 4.5 g
Sugars 4.9 g
Protein 12.4 g
Vitamin A 27.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 13.7 %
Copper 3.7 %
Folate 12.2 %
Iron 27.3 %
Magnesium 5.0 %
Manganese 18.4 %
Niacin 2.4 %
Pantothenic Acid 1.8 %
Phosphorus 43.2 %
Riboflavin 88.4 %
Selenium 0.9 %
Thiamin 4.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Dill Salad

View the full Quinoa Dill Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Dill Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

80 calories of Saladena Feta Cheese Crumbles, (0.25 cup)

42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)

40 calories of Canola Oil, (1 1tsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (2 tbsp chopped)

4 calories of Cider Vinegar, (2 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Dill weed, dried, (1 tsp)

2 calories of Garlic powder, (0.25 tsp)


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