Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.5 mg |
| Potassium | 422.7 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 12.4 g |
| Protein | 2.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 56.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.1 % |
| Copper | 12.5 % |
| Folate | 6.3 % |
| Iron | 9.8 % |
| Magnesium | 9.1 % |
| Manganese | 42.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.1 % |
| Selenium | 4.1 % |
| Thiamin | 4.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monkey's Delight Fruit Salad
View the full Monkey's Delight Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monkey's Delight Fruit Salad
71 calories of Coconut, raw, (0.25 cup, shredded)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
20 calories of Sweet Cherries, (4.75 cherry)
14 calories of Kiwi Fruit, (0.13 cup)
8 calories of Nectarines, (0.13 cup slices)
7 calories of Orange Juice, (0.06 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Just Like Sugar(1/2 tsp), (0.75 tsp)
Calories per serving of Monkey's Delight Fruit Salad
71 calories of Coconut, raw, (0.25 cup, shredded)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
20 calories of Sweet Cherries, (4.75 cherry)
14 calories of Kiwi Fruit, (0.13 cup)
8 calories of Nectarines, (0.13 cup slices)
7 calories of Orange Juice, (0.06 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Just Like Sugar(1/2 tsp), (0.75 tsp)
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