Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 193.6 mg |
| Sodium | 300.3 mg |
| Potassium | 79.8 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.7 g |
| Protein | 8.0 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.9 % |
| Vitamin D | 7.8 % |
| Vitamin E | 2.4 % |
| Calcium | 9.2 % |
| Copper | 0.4 % |
| Folate | 5.7 % |
| Iron | 8.4 % |
| Magnesium | 1.9 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 10.1 % |
| Riboflavin | 15.6 % |
| Selenium | 20.6 % |
| Thiamin | 2.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Belarussian Baked Oatmeal
View the full Belarussian Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Belarussian Baked Oatmeal
66 calories of Egg, fresh, whole, raw, (0.19 cup (4.86 large eggs))
57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
6 calories of Silk, Vanilla Soymilk, 1 cup, (0.06 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Belarussian Baked Oatmeal
66 calories of Egg, fresh, whole, raw, (0.19 cup (4.86 large eggs))
57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
6 calories of Silk, Vanilla Soymilk, 1 cup, (0.06 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (1.50 tsp)
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