Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 446.4 mg |
| Potassium | 260.9 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.2 g |
| Protein | 24.6 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.7 % |
| Copper | 13.3 % |
| Folate | 6.2 % |
| Iron | 15.7 % |
| Magnesium | 8.8 % |
| Manganese | 26.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.9 % |
| Selenium | 0.6 % |
| Thiamin | 7.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice
View the full Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
41 calories of Brown Rice, medium grain, (0.19 cup)
18 calories of Salsa, (0.25 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
0 calories of Water, tap, (0.31 cup (8 fl oz))
Calories per serving of Spanish Rice
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
41 calories of Brown Rice, medium grain, (0.19 cup)
18 calories of Salsa, (0.25 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
0 calories of Water, tap, (0.31 cup (8 fl oz))
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