Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 734.8 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 152.4 mg |
| Sodium | 531.3 mg |
| Potassium | 1,221.2 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 7.1 g |
| Protein | 54.6 g |
| Vitamin A | 87.4 % | Vitamin B-12 | 99.9 % |
|---|---|
| Vitamin B-6 | 42.1 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 7.8 % |
| Copper | 25.0 % |
| Folate | 19.6 % |
| Iron | 30.1 % |
| Magnesium | 22.4 % |
| Manganese | 39.0 % |
| Niacin | 92.2 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 56.1 % |
| Riboflavin | 49.3 % |
| Selenium | 87.5 % |
| Thiamin | 31.6 % |
| Zinc | 63.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Roasted Lamb Shanks
View the full Oven Roasted Lamb Shanks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Roasted Lamb Shanks
284 calories of Lamb Shank, (0.50 lb)
172 calories of Port Wine, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
86 calories of Chicken stock, home-prepared, (1 cup)
50 calories of Red Wine, (2 fl oz)
27 calories of Garlic, (6 cloves)
16 calories of Large Onion Raw, (0.25 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Oven Roasted Lamb Shanks
284 calories of Lamb Shank, (0.50 lb)
172 calories of Port Wine, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
86 calories of Chicken stock, home-prepared, (1 cup)
50 calories of Red Wine, (2 fl oz)
27 calories of Garlic, (6 cloves)
16 calories of Large Onion Raw, (0.25 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
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