Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.3 mg |
| Potassium | 317.1 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 14.6 g |
| Protein | 4.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 4.8 % |
| Copper | 9.9 % |
| Folate | 6.7 % |
| Iron | 4.5 % |
| Magnesium | 10.9 % |
| Manganese | 17.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 8.4 % |
| Selenium | 3.0 % |
| Thiamin | 3.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Fudge with Frosting
View the full Raw Fudge with Frosting Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Fudge with Frosting
49 calories of Almonds, (0.06 cup, whole)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
25 calories of Medjool dates, (0.38 date, pitted)
21 calories of Honey, (0.02 cup)
15 calories of Coconut Oil, (0.13 tbsp)
7 calories of carob powder 1 cup 100 gr, (3.13 gram)
5 calories of Vanilla Extract, (0.13 tbsp)
5 calories of hemp seed, (0.06 tbsp)
3 calories of *Flax Seed, (0.06 tbsp)
2 calories of Chia Seed, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Raw Fudge with Frosting
49 calories of Almonds, (0.06 cup, whole)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
25 calories of Medjool dates, (0.38 date, pitted)
21 calories of Honey, (0.02 cup)
15 calories of Coconut Oil, (0.13 tbsp)
7 calories of carob powder 1 cup 100 gr, (3.13 gram)
5 calories of Vanilla Extract, (0.13 tbsp)
5 calories of hemp seed, (0.06 tbsp)
3 calories of *Flax Seed, (0.06 tbsp)
2 calories of Chia Seed, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.06 dash)
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