Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,327.4 mg |
| Potassium | 862.9 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 17.0 g |
| Sugars | 13.2 g |
| Protein | 16.1 g |
| Vitamin A | 83.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 15.1 % |
| Copper | 20.8 % |
| Folate | 30.3 % |
| Iron | 31.4 % |
| Magnesium | 18.9 % |
| Manganese | 48.6 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 21.1 % |
| Riboflavin | 10.0 % |
| Selenium | 9.0 % |
| Thiamin | 11.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Bean Vegetarian Chili
View the full Three Bean Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Bean Vegetarian Chili
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
61 calories of Beans, great northern, (0.29 cup)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
28 calories of Tomato Paste, (0.13 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)
3 calories of Summer Squash, (0.17 cup, sliced)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Basil, (0.17 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
Calories per serving of Three Bean Vegetarian Chili
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
61 calories of Beans, great northern, (0.29 cup)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
28 calories of Tomato Paste, (0.13 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)
3 calories of Summer Squash, (0.17 cup, sliced)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Basil, (0.17 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
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