Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 305.9
Total Fat 6.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.4 g
Cholesterol 62.6 mg
Sodium 730.9 mg
Potassium 1,273.9 mg
Total Carbohydrate 31.4 g
Dietary Fiber 2.7 g
Sugars 14.9 g
Protein 31.0 g
Vitamin A 11.3 %
Vitamin B-12 28.9 %
Vitamin B-6 31.9 %
Vitamin C 33.2 %
Vitamin D 25.4 %
Vitamin E 5.8 %
Calcium 40.8 %
Copper 12.2 %
Folate 12.3 %
Iron 13.1 %
Magnesium 23.6 %
Manganese 19.5 %
Niacin 32.2 %
Pantothenic Acid 13.3 %
Phosphorus 54.2 %
Riboflavin 28.8 %
Selenium 52.8 %
Thiamin 12.4 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haddock Chowder.

View the full Haddock Chowder. Recipe & Instructions
Submitted by: NORASPAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haddock Chowder.

85 calories of Haddock (fish), (2.67 oz)

66 calories of Milk, canned, evaporated, nonfat, (0.33 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

41 calories of Canola Oil, (0.33 tbsp)

27 calories of Milk, nonfat, (0.33 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

5 calories of BROTH Swanson 33% less sodium-100% Fat Free Chicken Stock, (0.33 cup)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Celery, raw, (0.08 cup, diced)


Nutrition & Calorie Comments  

This is my first attempt at making a fish chowder and I enjoyed this a lot. I would like some clarification -- the recipe says to use lowfat evap milk, but the actual stats show both nonfat evap milk and nonfat milk - increasing the tot liquid in chowder by 1 cup. Thanks. Submitted by:
ALILDUCKLING

(1/4/18)
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