Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 120.4
Total Fat 1.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 2.4 mg
Sodium 53.5 mg
Potassium 341.2 mg
Total Carbohydrate 27.7 g
Dietary Fiber 3.7 g
Sugars 21.4 g
Protein 2.1 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 148.1 %
Vitamin D 3.1 %
Vitamin E 1.4 %
Calcium 5.6 %
Copper 5.0 %
Folate 7.3 %
Iron 3.5 %
Magnesium 5.6 %
Manganese 23.6 %
Niacin 2.3 %
Pantothenic Acid 5.3 %
Phosphorus 3.1 %
Riboflavin 6.9 %
Selenium 1.7 %
Thiamin 2.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit smoothies

View the full Fruit smoothies Recipe & Instructions
Submitted by: ANGIEDH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit smoothies

38 calories of Strawberries, fresh, (0.88 cup, whole)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

20 calories of Granulated Sugar, (1.25 tsp)

19 calories of Bottled Cranberry Juice Cocktail, (0.13 cup (8 fl oz))

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Salt, (0.25 dash)

0 calories of Mint, (0.25 serving)


Nutrition & Calorie Comments  

Looks good, but why add sugar when the fruit has lots of natural sweetness? Submitted by:
ELLAPOR

(6/19/10)
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