Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.5 mg |
| Sodium | 134.4 mg |
| Potassium | 460.7 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.3 g |
| Protein | 10.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.4 % |
| Copper | 15.5 % |
| Folate | 45.8 % |
| Iron | 20.5 % |
| Magnesium | 10.8 % |
| Manganese | 25.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 20.2 % |
| Riboflavin | 4.7 % |
| Selenium | 4.1 % |
| Thiamin | 12.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup under 200 calories
View the full Lentil Soup under 200 calories Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup under 200 calories
115 calories of Lentils, (0.50 cup)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
12 calories of Red Potato, (16.67 grams)
8 calories of Soyrizo, Vegan Chorizo, (0.17 oz)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Lentil Soup under 200 calories
115 calories of Lentils, (0.50 cup)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
12 calories of Red Potato, (16.67 grams)
8 calories of Soyrizo, Vegan Chorizo, (0.17 oz)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
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