Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 327.2 mg |
| Potassium | 895.7 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 9.4 g |
| Sugars | 8.8 g |
| Protein | 7.9 g |
| Vitamin A | 177.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 53.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 9.0 % |
| Copper | 12.2 % |
| Folate | 35.1 % |
| Iron | 12.9 % |
| Magnesium | 17.9 % |
| Manganese | 44.2 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 16.5 % |
| Riboflavin | 8.2 % |
| Selenium | 4.2 % |
| Thiamin | 14.4 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farmer's Market Chopped Salad
View the full Farmer's Market Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farmer's Market Chopped Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
25 calories of Carrots, raw, (1 medium)
25 calories of Iceberg Lettuce (salad), (0.33 head, medium (6" dia))
10 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.33 serving)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
Calories per serving of Farmer's Market Chopped Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
25 calories of Carrots, raw, (1 medium)
25 calories of Iceberg Lettuce (salad), (0.33 head, medium (6" dia))
10 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.33 serving)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
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