Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.6 mg |
| Potassium | 754.7 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 10.6 g |
| Sugars | 11.8 g |
| Protein | 9.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 97.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.7 % |
| Copper | 15.8 % |
| Folate | 40.4 % |
| Iron | 13.3 % |
| Magnesium | 22.5 % |
| Manganese | 29.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.7 % |
| Riboflavin | 8.8 % |
| Selenium | 3.2 % |
| Thiamin | 21.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Banana & Orange Salad
View the full Black Bean, Banana & Orange Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Banana & Orange Salad
114 calories of Beans, black, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
10 calories of Oranges, (0.17 fruit (2-5/8" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Orange Juice, (0.04 cup)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
1 calories of Garlic, (0.33 cloves)
1 calories of Lemon juice, (0.17 tbsp)
Calories per serving of Black Bean, Banana & Orange Salad
114 calories of Beans, black, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
10 calories of Oranges, (0.17 fruit (2-5/8" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Orange Juice, (0.04 cup)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
1 calories of Garlic, (0.33 cloves)
1 calories of Lemon juice, (0.17 tbsp)
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