Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.0 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.3 mg |
| Potassium | 459.1 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 38.9 g |
| Protein | 7.6 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 48.9 % |
| Calcium | 6.9 % |
| Copper | 18.8 % |
| Folate | 9.2 % |
| Iron | 19.0 % |
| Magnesium | 13.8 % |
| Manganese | 30.8 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 20.7 % |
| Riboflavin | 8.8 % |
| Selenium | 14.5 % |
| Thiamin | 3.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail Mix - High Potassium, Low Sodium
View the full Trail Mix - High Potassium, Low Sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail Mix - High Potassium, Low Sodium
83 calories of Almonds, (12 almond)
80 calories of Chocolate Chips - Ghirardelli 60% cocoa, (15 gram)
67 calories of Sunflower Seeds, without salt, (0.09 cup, hulled)
60 calories of Sunmaid Yogurt Raisins, 1 oz box, (0.50 serving)
60 calories of Great Value dried apricots (7 pcs), (20 gram(s))
51 calories of Great Value Dried Cranberries, (0.13 cup)
33 calories of Dates, chopped-Amport Foods 1/4 cup, 40 g., (10 gram(s))
Calories per serving of Trail Mix - High Potassium, Low Sodium
83 calories of Almonds, (12 almond)
80 calories of Chocolate Chips - Ghirardelli 60% cocoa, (15 gram)
67 calories of Sunflower Seeds, without salt, (0.09 cup, hulled)
60 calories of Sunmaid Yogurt Raisins, 1 oz box, (0.50 serving)
60 calories of Great Value dried apricots (7 pcs), (20 gram(s))
51 calories of Great Value Dried Cranberries, (0.13 cup)
33 calories of Dates, chopped-Amport Foods 1/4 cup, 40 g., (10 gram(s))
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