Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 469.0 | Total Fat | 21.0 g |
---|---|
Saturated Fat | 10.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 7.6 g |
Cholesterol | 76.2 mg |
Sodium | 639.2 mg |
Potassium | 217.2 mg |
Total Carbohydrate | 31.3 g |
Dietary Fiber | 5.2 g |
Sugars | 7.2 g |
Protein | 36.7 g |
Vitamin A | 15.7 % | Vitamin B-12 | 27.2 % |
---|---|
Vitamin B-6 | 9.4 % |
Vitamin C | 3.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.7 % |
Calcium | 57.9 % |
Copper | 3.5 % |
Folate | 26.6 % |
Iron | 20.2 % |
Magnesium | 6.3 % |
Manganese | 1.3 % |
Niacin | 19.1 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 34.9 % |
Riboflavin | 20.6 % |
Selenium | 25.3 % |
Thiamin | 14.6 % |
Zinc | 26.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Crockpot Lasagna
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Crockpot Lasagna
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
90 calories of whole wheat lasagna noodles, (0.29 serving)
62 calories of Blue Menu Mushroom Garlic Pasta Sauce, (0.44 cup)
37 calories of Fat Free Ricotta Cheese, (53.13 gram(s))
3 calories of Mushrooms, canned, (0.06 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of italian seasoning, (0.13 tsp)
Calories per serving of Whole Wheat Crockpot Lasagna
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
90 calories of whole wheat lasagna noodles, (0.29 serving)
62 calories of Blue Menu Mushroom Garlic Pasta Sauce, (0.44 cup)
37 calories of Fat Free Ricotta Cheese, (53.13 gram(s))
3 calories of Mushrooms, canned, (0.06 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of italian seasoning, (0.13 tsp)
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Nutrition & Calorie Comments
TREENOFLANE
(4/2/13)
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RINGINGMOM
(6/25/10)
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