Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 73.0 mg |
| Potassium | 270.3 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.7 g |
| Protein | 7.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 5.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 10.5 % |
| Calcium | 3.7 % |
| Copper | 2.0 % |
| Folate | 3.4 % |
| Iron | 3.5 % |
| Magnesium | 4.3 % |
| Manganese | 3.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.6 % |
| Selenium | 0.6 % |
| Thiamin | 4.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oatmeal Protein Pancakes
View the full Banana Oatmeal Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oatmeal Protein Pancakes
34 calories of Banana, fresh, (0.17 cup, mashed)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
17 calories of Zero Carb Isopure Protein Powder Vanilla (2 scoops), (0.08 serving)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
5 calories of Crystal Farms Egg Whites, (0.04 cup)
4 calories of Kretschmer Wheat Germ (2 Tbsp), (0.08 serving)
4 calories of Organic Blue Agave Sweetner (Trader Joe's), (0.06 serving)
2 calories of Vanilla extract, imitation, alcohol, (0.06 tbsp)
1 calories of Almond Extract (1 teaspoon), (0.08 serving)
Calories per serving of Banana Oatmeal Protein Pancakes
34 calories of Banana, fresh, (0.17 cup, mashed)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
17 calories of Zero Carb Isopure Protein Powder Vanilla (2 scoops), (0.08 serving)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
5 calories of Crystal Farms Egg Whites, (0.04 cup)
4 calories of Kretschmer Wheat Germ (2 Tbsp), (0.08 serving)
4 calories of Organic Blue Agave Sweetner (Trader Joe's), (0.06 serving)
2 calories of Vanilla extract, imitation, alcohol, (0.06 tbsp)
1 calories of Almond Extract (1 teaspoon), (0.08 serving)
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