Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.7 mg |
| Sodium | 305.5 mg |
| Potassium | 468.0 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.2 g |
| Protein | 11.8 g |
| Vitamin A | 91.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 58.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.4 % |
| Copper | 6.8 % |
| Folate | 8.6 % |
| Iron | 7.1 % |
| Magnesium | 9.9 % |
| Manganese | 15.3 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.7 % |
| Riboflavin | 6.9 % |
| Selenium | 11.6 % |
| Thiamin | 7.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steam Veggies with Chicken
View the full Steam Veggies with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steam Veggies with Chicken
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
3 calories of Pepper, black, (0.50 tsp)
2 calories of maggi cube, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Steam Veggies with Chicken
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
3 calories of Pepper, black, (0.50 tsp)
2 calories of maggi cube, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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