Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 197.6
Total Fat 7.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 197.2 mg
Potassium 24.3 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.3 g
Sugars 2.3 g
Protein 4.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 0.8 %
Copper 1.8 %
Folate 0.2 %
Iron 2.1 %
Magnesium 2.1 %
Manganese 4.3 %
Niacin 0.8 %
Pantothenic Acid 0.2 %
Phosphorus 1.5 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice and Cranberry Salad with Almonds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice and Cranberry Salad with Almonds

87 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.58 serving)

39 calories of Wheatberries, cooked, (0.13 cup)

38 calories of Olive Oil, (0.02 cup)

19 calories of Almonds, (0.03 cup, slivered)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

5 calories of Sesame Oil, (0.04 tbsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Pepper, white, (0.01 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Kong Yen Rice Wine Vinegar, (0.50 tbsp)


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