Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 400.7
Total Fat 18.0 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 101.9 mg
Sodium 537.3 mg
Potassium 1,302.5 mg
Total Carbohydrate 20.6 g
Dietary Fiber 5.6 g
Sugars 8.1 g
Protein 39.5 g
Vitamin A 66.9 %
Vitamin B-12 11.8 %
Vitamin B-6 49.8 %
Vitamin C 147.9 %
Vitamin D 0.8 %
Vitamin E 6.0 %
Calcium 29.5 %
Copper 20.3 %
Folate 36.3 %
Iron 15.8 %
Magnesium 21.4 %
Manganese 36.3 %
Niacin 85.1 %
Pantothenic Acid 22.2 %
Phosphorus 51.4 %
Riboflavin 33.6 %
Selenium 44.5 %
Thiamin 18.6 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jerrys Salad

View the full Jerrys Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jerrys Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

68 calories of Kens lite creamy parmesan salad dressing, (0.75 serving)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Portabella Mushrooms, (50 grams)

11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)

10 calories of Romaine Lettuce (salad), (1.25 cup, shredded)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

7 calories of Radish, Fresh, (1.50 oz)

5 calories of Green Olives, (3.75 grams)

1 calories of Baby Carrots, raw, (0.25 medium)


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