Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 316.4
Total Fat 20.7 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.0 g
Cholesterol 106.9 mg
Sodium 470.4 mg
Potassium 324.8 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 21.7 g
Vitamin A 14.4 %
Vitamin B-12 30.2 %
Vitamin B-6 13.8 %
Vitamin C 4.6 %
Vitamin D 1.6 %
Vitamin E 2.0 %
Calcium 15.9 %
Copper 5.2 %
Folate 9.3 %
Iron 13.4 %
Magnesium 7.8 %
Manganese 9.6 %
Niacin 21.2 %
Pantothenic Acid 5.7 %
Phosphorus 24.0 %
Riboflavin 20.8 %
Selenium 26.5 %
Thiamin 11.5 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Cheddar burgers

View the full Spinach & Cheddar burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Cheddar burgers

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

68 calories of Cheddar Cheese, (1 cubic inch)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Ken's Steak House Marinade: Balsamic & Roasted Onion, (0.25 tbsp)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Instant Coffee, (2.33 grams)

0 calories of Low-Sodium Worchestershire Sauce, (0.25 serving)


No nutrition or calorie comments found.