Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 82.8
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 3.2 mg
Sodium 602.8 mg
Potassium 151.9 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 2.5 g
Vitamin A 70.4 %
Vitamin B-12 1.3 %
Vitamin B-6 5.2 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.9 %
Copper 3.5 %
Folate 4.6 %
Iron 5.2 %
Magnesium 4.1 %
Manganese 13.5 %
Niacin 3.7 %
Pantothenic Acid 2.2 %
Phosphorus 7.4 %
Riboflavin 10.5 %
Selenium 4.5 %
Thiamin 4.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kielbasa and Veggie Stew

View the full Kielbasa and Veggie Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kielbasa and Veggie Stew

15 calories of Brown Rice, long grain, (0.07 cup)

15 calories of Kielbasa, pork and beef, (0.18 slice (6" x 3-3/4" x 1/16"))

14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)

14 calories of beef base, McCormick, (0.68 tsp)

10 calories of White Rice, long grain, cooked, (0.05 cup)

5 calories of Carrots, raw, (0.18 carrot (7-1/2"))

3 calories of Kale, (0.09 cup, chopped)

2 calories of Broccoli, fresh, (0.07 cup, chopped)

1 calories of Cauliflower, raw, (0.05 cup)

1 calories of Celery, raw, (0.09 stalk, large (11"-12" long))

1 calories of Peppers, sweet, red, fresh, (0.02 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

0 calories of Parsley, dried, (0.09 tbsp)

0 calories of Water, tap, (0.73 cup (8 fl oz))


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