Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories | 82.8 | Total Fat | 2.9 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 3.2 mg |
Sodium | 602.8 mg |
Potassium | 151.9 mg |
Total Carbohydrate | 11.8 g |
Dietary Fiber | 1.7 g |
Sugars | 1.0 g |
Protein | 2.5 g |
Vitamin A | 70.4 % | Vitamin B-12 | 1.3 % |
---|---|
Vitamin B-6 | 5.2 % |
Vitamin C | 33.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 2.9 % |
Copper | 3.5 % |
Folate | 4.6 % |
Iron | 5.2 % |
Magnesium | 4.1 % |
Manganese | 13.5 % |
Niacin | 3.7 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 7.4 % |
Riboflavin | 10.5 % |
Selenium | 4.5 % |
Thiamin | 4.2 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kielbasa and Veggie Stew
View the full Kielbasa and Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kielbasa and Veggie Stew
15 calories of Brown Rice, long grain, (0.07 cup)
15 calories of Kielbasa, pork and beef, (0.18 slice (6" x 3-3/4" x 1/16"))
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
14 calories of beef base, McCormick, (0.68 tsp)
10 calories of White Rice, long grain, cooked, (0.05 cup)
5 calories of Carrots, raw, (0.18 carrot (7-1/2"))
3 calories of Kale, (0.09 cup, chopped)
2 calories of Broccoli, fresh, (0.07 cup, chopped)
1 calories of Cauliflower, raw, (0.05 cup)
1 calories of Celery, raw, (0.09 stalk, large (11"-12" long))
1 calories of Peppers, sweet, red, fresh, (0.02 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
0 calories of Parsley, dried, (0.09 tbsp)
0 calories of Water, tap, (0.73 cup (8 fl oz))
Calories per serving of Kielbasa and Veggie Stew
15 calories of Brown Rice, long grain, (0.07 cup)
15 calories of Kielbasa, pork and beef, (0.18 slice (6" x 3-3/4" x 1/16"))
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
14 calories of beef base, McCormick, (0.68 tsp)
10 calories of White Rice, long grain, cooked, (0.05 cup)
5 calories of Carrots, raw, (0.18 carrot (7-1/2"))
3 calories of Kale, (0.09 cup, chopped)
2 calories of Broccoli, fresh, (0.07 cup, chopped)
1 calories of Cauliflower, raw, (0.05 cup)
1 calories of Celery, raw, (0.09 stalk, large (11"-12" long))
1 calories of Peppers, sweet, red, fresh, (0.02 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
0 calories of Parsley, dried, (0.09 tbsp)
0 calories of Water, tap, (0.73 cup (8 fl oz))
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