Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 768.9 mg |
| Potassium | 720.9 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 14.6 g |
| Sugars | 2.1 g |
| Protein | 11.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 84.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 10.0 % |
| Copper | 27.9 % |
| Folate | 34.2 % |
| Iron | 18.4 % |
| Magnesium | 19.8 % |
| Manganese | 57.8 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 20.3 % |
| Riboflavin | 8.8 % |
| Selenium | 7.2 % |
| Thiamin | 12.1 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant spread
View the full Eggplant spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant spread
162 calories of Chickpeas (garbanzo beans), (136 grams)
38 calories of Beans, red kidney, (45 grams)
30 calories of Eggplant, fresh, (115 grams)
19 calories of Barbecue Sauce, (0.10 cup (8 fl oz))
11 calories of Lemons, (0.50 fruit without seeds)
Calories per serving of Eggplant spread
162 calories of Chickpeas (garbanzo beans), (136 grams)
38 calories of Beans, red kidney, (45 grams)
30 calories of Eggplant, fresh, (115 grams)
19 calories of Barbecue Sauce, (0.10 cup (8 fl oz))
11 calories of Lemons, (0.50 fruit without seeds)
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