Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 14.7 mg |
| Sodium | 244.6 mg |
| Potassium | 969.5 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 27.5 g |
| Protein | 21.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 52.7 % |
| Copper | 4.7 % |
| Folate | 9.5 % |
| Iron | 4.1 % |
| Magnesium | 14.7 % |
| Manganese | 5.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 36.4 % |
| Riboflavin | 34.4 % |
| Selenium | 12.4 % |
| Thiamin | 8.9 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Protein Granola Yogurt
View the full Banana Protein Granola Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Protein Granola Yogurt
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of *Kashi go lean crunch honey almond flaxseed, (0.25 cup)
28 calories of Jay Robb Whey Protein - Vanilla, (0.25 serving)
Calories per serving of Banana Protein Granola Yogurt
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of *Kashi go lean crunch honey almond flaxseed, (0.25 cup)
28 calories of Jay Robb Whey Protein - Vanilla, (0.25 serving)
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