Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 86.1 mg |
| Potassium | 514.2 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.8 g |
| Protein | 2.2 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 2.9 % |
| Copper | 10.4 % |
| Folate | 10.4 % |
| Iron | 5.7 % |
| Magnesium | 8.2 % |
| Manganese | 13.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.4 % |
| Selenium | 1.3 % |
| Thiamin | 8.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato & Cucumber Salad
View the full Tomato & Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato & Cucumber Salad
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
0 calories of Pepper, black, (1 dash)
Calories per serving of Tomato & Cucumber Salad
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
0 calories of Pepper, black, (1 dash)
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