Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 56.6 mg |
| Sodium | 676.4 mg |
| Potassium | 874.8 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.8 g |
| Protein | 28.2 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 56.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 17.3 % |
| Copper | 5.9 % |
| Folate | 13.0 % |
| Iron | 7.0 % |
| Magnesium | 14.9 % |
| Manganese | 36.2 % |
| Niacin | 48.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 37.1 % |
| Riboflavin | 10.7 % |
| Selenium | 33.5 % |
| Thiamin | 10.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli Rice Casserole
View the full Chicken Broccoli Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli Rice Casserole
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
71 calories of Brown Rice, long grain, (0.33 cup)
70 calories of Healthy Request Cream of Mushroom Soup, (0.50 cup)
39 calories of Breakstone Fat Free Sour Cream, (2.67 tbsp)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
Calories per serving of Chicken Broccoli Rice Casserole
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
71 calories of Brown Rice, long grain, (0.33 cup)
70 calories of Healthy Request Cream of Mushroom Soup, (0.50 cup)
39 calories of Breakstone Fat Free Sour Cream, (2.67 tbsp)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
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