Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 604.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 10.0 mg |
| Sodium | 91.7 mg |
| Potassium | 1,659.4 mg |
| Total Carbohydrate | 123.3 g |
| Dietary Fiber | 13.3 g |
| Sugars | 59.3 g |
| Protein | 15.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 71.5 % |
| Vitamin C | 113.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 33.0 % |
| Copper | 24.4 % |
| Folate | 22.2 % |
| Iron | 17.0 % |
| Magnesium | 28.7 % |
| Manganese | 50.4 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 28.4 % |
| Riboflavin | 30.9 % |
| Selenium | 13.4 % |
| Thiamin | 12.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brenda's Smoothy
View the full Brenda's Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brenda's Smoothy
201 calories of Banana, fresh, (1 cup, mashed)
150 calories of Yogurt, Yoplait Original Peach, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
57 calories of Apple juice, unsweetened, (0.50 cup)
40 calories of Pears, fresh, (0.50 cup slices)
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
23 calories of Strawberries, fresh, (0.50 cup, halves)
Calories per serving of Brenda's Smoothy
201 calories of Banana, fresh, (1 cup, mashed)
150 calories of Yogurt, Yoplait Original Peach, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
57 calories of Apple juice, unsweetened, (0.50 cup)
40 calories of Pears, fresh, (0.50 cup slices)
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
23 calories of Strawberries, fresh, (0.50 cup, halves)
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