Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.4 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 866.0 mg |
| Potassium | 1,667.1 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.4 g |
| Protein | 34.3 g |
| Vitamin A | 443.3 % | Vitamin B-12 | 80.0 % |
|---|---|
| Vitamin B-6 | 37.7 % |
| Vitamin C | 29.4 % |
| Vitamin D | 40.0 % |
| Vitamin E | 24.5 % |
| Calcium | 47.5 % |
| Copper | 18.6 % |
| Folate | 125.7 % |
| Iron | 59.7 % |
| Magnesium | 44.7 % |
| Manganese | 85.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 42.6 % |
| Phosphorus | 40.5 % |
| Riboflavin | 225.1 % |
| Selenium | 93.2 % |
| Thiamin | 51.4 % |
| Zinc | 25.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Omelette
View the full Morning Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Omelette
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
120 calories of Extra Light Olive Oil, (1 tbsp)
41 calories of Spinach, cooked, (1 cup)
25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)
Calories per serving of Morning Omelette
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
120 calories of Extra Light Olive Oil, (1 tbsp)
41 calories of Spinach, cooked, (1 cup)
25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)
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