Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 111.0 mg |
| Sodium | 143.4 mg |
| Potassium | 979.8 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 38.2 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 34.8 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 8.2 % |
| Copper | 9.4 % |
| Folate | 14.7 % |
| Iron | 15.5 % |
| Magnesium | 23.9 % |
| Manganese | 13.5 % |
| Niacin | 39.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 41.4 % |
| Riboflavin | 8.7 % |
| Selenium | 88.2 % |
| Thiamin | 11.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haddock on a bed of asparagus
View the full Haddock on a bed of asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haddock on a bed of asparagus
168 calories of Haddock (fish), (1 fillet)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
2 calories of Asparagus, fresh, (0.50 spear, medium (5-1/4" to 7" long))
Calories per serving of Haddock on a bed of asparagus
168 calories of Haddock (fish), (1 fillet)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
2 calories of Asparagus, fresh, (0.50 spear, medium (5-1/4" to 7" long))
Calories in Similar Recipes
- Quick & tasty
- Goes well with veggies on the side.
- Got this recipe from Price Chopper (our local grocery store) and have made it twice. My whole family...
- this dish is good, simple and filling.
- foolproof fish dish
- Good week night supper dish. Great recipe for cooking in a Bench top oven
- Wonderful recipe for any white fish!
- This is a fantastically simple fish pie which doesn’t involve poaching the fish or making a tediou...
- You can choose to pan fry the fish, or to cut fat you can oven bake or broil. Also, omit the cheese if...
-
Recipezaar #35054 By Tweeky
Another excellent fish recipe with a different twist on the topping. The... - Delicious and easy Italian fish stew, perfect for cool evenings with a salad and whole wheat baguett...