Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 122.8
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 4.5 mg
Sodium 457.2 mg
Potassium 256.9 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.3 g
Sugars 3.2 g
Protein 4.1 g
Vitamin A 13.3 %
Vitamin B-12 2.1 %
Vitamin B-6 3.3 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.9 %
Copper 5.6 %
Folate 3.1 %
Iron 5.6 %
Magnesium 1.8 %
Manganese 7.9 %
Niacin 10.3 %
Pantothenic Acid 2.0 %
Phosphorus 5.8 %
Riboflavin 2.6 %
Selenium 3.6 %
Thiamin 1.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Chicken Chili

View the full White Bean Chicken Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Chicken Chili

46 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.29 Cup)

21 calories of Canola Oil, (0.17 tbsp)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

13 calories of Simply Salsa- Tastefully Simple, (1 tsp)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Diced Jalapeno Peppers, (0.67 tbsp)

2 calories of Onions, raw, (0.04 large)

2 calories of Chicken Broth, (0.21 cup (8 fl oz))

1 calories of Garlic, (0.17 cloves)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Cumin seed, (0.02 tsp)


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