Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.3 mg |
| Potassium | 148.7 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.6 g |
| Protein | 3.0 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 5.9 % |
| Copper | 7.6 % |
| Folate | 2.2 % |
| Iron | 5.4 % |
| Magnesium | 9.4 % |
| Manganese | 23.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.0 % |
| Selenium | 1.1 % |
| Thiamin | 2.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Cut Green Beans With Almonds
View the full French Cut Green Beans With Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Cut Green Beans With Almonds
71 calories of Almonds, (0.13 cup, sliced)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)
11 calories of Shallots, (1.50 tbsp chopped)
9 calories of Maple Syrup, (0.17 tbsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Regina Fine White Wine Vinegar, (0.17 tbsp)
0 calories of kosher salt, (0.07 tsp)
Calories per serving of French Cut Green Beans With Almonds
71 calories of Almonds, (0.13 cup, sliced)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)
11 calories of Shallots, (1.50 tbsp chopped)
9 calories of Maple Syrup, (0.17 tbsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Regina Fine White Wine Vinegar, (0.17 tbsp)
0 calories of kosher salt, (0.07 tsp)
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