Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 100.3
Total Fat 3.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.8 g
Cholesterol 2.5 mg
Sodium 539.3 mg
Potassium 569.4 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.3 g
Sugars 1.5 g
Protein 2.4 g
Vitamin A 58.1 %
Vitamin B-12 4.2 %
Vitamin B-6 12.1 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.7 %
Copper 11.1 %
Folate 6.8 %
Iron 7.9 %
Magnesium 5.9 %
Manganese 20.5 %
Niacin 18.7 %
Pantothenic Acid 3.5 %
Phosphorus 12.6 %
Riboflavin 6.3 %
Selenium 5.9 %
Thiamin 6.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin soup

View the full Pumpkin soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin soup

45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))

15 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.19 serving)

9 calories of Flour, white, (0.02 cup)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Pumpkin, canned, without salt, (0.06 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Onions, raw, (0.38 tbsp chopped)

1 calories of Baby Carrots, raw, (0.13 large)


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