Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 399.7
Total Fat 15.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.5 g
Cholesterol 120.4 mg
Sodium 166.8 mg
Potassium 405.4 mg
Total Carbohydrate 31.2 g
Dietary Fiber 2.8 g
Sugars 2.9 g
Protein 33.7 g
Vitamin A 3.3 %
Vitamin B-12 11.5 %
Vitamin B-6 39.0 %
Vitamin C 3.6 %
Vitamin D 5.6 %
Vitamin E 1.5 %
Calcium 6.9 %
Copper 3.5 %
Folate 6.6 %
Iron 12.0 %
Magnesium 10.2 %
Manganese 5.2 %
Niacin 66.1 %
Pantothenic Acid 12.3 %
Phosphorus 29.9 %
Riboflavin 15.8 %
Selenium 41.8 %
Thiamin 11.6 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Baked Chicken tenders

View the full Oven Baked Chicken tenders Recipe & Instructions
Submitted by: MAGNETOMAGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked Chicken tenders

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

90 calories of Olive Oil Flavorite brand pure olive oil, (0.75 tbsp)

55 calories of *Oat Flour (1/3 cup), (13.75 gram(s))

29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

27 calories of Corn Meal, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Garlic powder, (0.50 tbsp)

13 calories of Milk, 1%, (0.13 cup)

0 calories of Pepper, black, (0.75 dash)

0 calories of Salt, (0.25 dash)

0 calories of Smoked Paprika, (0.38 tbsp)


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