Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 63.9 mg |
| Sodium | 462.4 mg |
| Potassium | 653.1 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.5 g |
| Protein | 22.4 g |
| Vitamin A | 65.5 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.1 % |
| Copper | 6.5 % |
| Folate | 5.8 % |
| Iron | 9.5 % |
| Magnesium | 9.2 % |
| Manganese | 8.4 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 25.6 % |
| Riboflavin | 18.5 % |
| Selenium | 51.1 % |
| Thiamin | 48.4 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Stew with potatoes, onion, carrot, broccoli raab -- 1 cup
View the full Pork Stew with potatoes, onion, carrot, broccoli raab -- 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Stew with potatoes, onion, carrot, broccoli raab -- 1 cup
125 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (2.36 oz)
31 calories of Potatoe Raw, (1.39 oz)
11 calories of fresh onion, (0.18 cup)
9 calories of Carrots, raw, (0.18 cup, chopped)
4 calories of Celery, Fresh (2 sticks), (27.27 gram(s))
3 calories of Broccoli raab, 1 bunch cooked (rapini), (9.09 gram)
3 calories of Better than Bouillon Vegetable Base, (0.27 tsp)
2 calories of Chicken Broth, (0.18 cup (8 fl oz))
Calories per serving of Pork Stew with potatoes, onion, carrot, broccoli raab -- 1 cup
125 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (2.36 oz)
31 calories of Potatoe Raw, (1.39 oz)
11 calories of fresh onion, (0.18 cup)
9 calories of Carrots, raw, (0.18 cup, chopped)
4 calories of Celery, Fresh (2 sticks), (27.27 gram(s))
3 calories of Broccoli raab, 1 bunch cooked (rapini), (9.09 gram)
3 calories of Better than Bouillon Vegetable Base, (0.27 tsp)
2 calories of Chicken Broth, (0.18 cup (8 fl oz))
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