Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.7 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 10.3 mg |
| Sodium | 817.9 mg |
| Potassium | 402.6 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.1 g |
| Protein | 24.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.7 % |
| Copper | 17.0 % |
| Folate | 27.7 % |
| Iron | 17.0 % |
| Magnesium | 16.5 % |
| Manganese | 48.8 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 32.2 % |
| Riboflavin | 7.2 % |
| Selenium | 68.5 % |
| Thiamin | 4.8 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's Garbanzo & Tuna Salad
View the full Linda's Garbanzo & Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's Garbanzo & Tuna Salad
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
112 calories of Tuna, Canned in Light Oil, (0.33 can)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Green Olives, (16.67 grams)
0 calories of Lemon Juice, (0.33 wedge yields)
0 calories of Salt, (0.33 dash)
Calories per serving of Linda's Garbanzo & Tuna Salad
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
112 calories of Tuna, Canned in Light Oil, (0.33 can)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Green Olives, (16.67 grams)
0 calories of Lemon Juice, (0.33 wedge yields)
0 calories of Salt, (0.33 dash)
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