Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 112.1 mg |
| Sodium | 1,228.0 mg |
| Potassium | 1,023.2 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.3 g |
| Protein | 49.1 g |
| Vitamin A | 123.9 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 69.1 % |
| Vitamin C | 66.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 13.0 % |
| Copper | 14.9 % |
| Folate | 22.7 % |
| Iron | 22.1 % |
| Magnesium | 22.5 % |
| Manganese | 34.8 % |
| Niacin | 112.5 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 46.1 % |
| Riboflavin | 18.0 % |
| Selenium | 52.3 % |
| Thiamin | 18.0 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Greens, Chicken & Italian Sausage Marinara (no pasta)
View the full Baked Greens, Chicken & Italian Sausage Marinara (no pasta) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Greens, Chicken & Italian Sausage Marinara (no pasta)
229 calories of Chicken Breast (cooked), no skin, roasted, (189 grams)
45 calories of Prego Italian Sausage & Garlic Meat Sauce (1serving = 1/2cup), (0.25 cup)
28 calories of Red Ripe Tomatoes, (131 grams)
15 calories of Garlic, (10 grams)
12 calories of Mustard Greens, (80 grams)
10 calories of Curry powder, (0.50 tbsp)
0 calories of Salt, (0.12 tbsp)
Calories per serving of Baked Greens, Chicken & Italian Sausage Marinara (no pasta)
229 calories of Chicken Breast (cooked), no skin, roasted, (189 grams)
45 calories of Prego Italian Sausage & Garlic Meat Sauce (1serving = 1/2cup), (0.25 cup)
28 calories of Red Ripe Tomatoes, (131 grams)
15 calories of Garlic, (10 grams)
12 calories of Mustard Greens, (80 grams)
10 calories of Curry powder, (0.50 tbsp)
0 calories of Salt, (0.12 tbsp)
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