Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 110.2
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 43.4 mg
Sodium 322.1 mg
Potassium 259.6 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 13.9 g
Vitamin A 24.5 %
Vitamin B-12 2.8 %
Vitamin B-6 6.3 %
Vitamin C 32.8 %
Vitamin D 2.1 %
Vitamin E 3.0 %
Calcium 7.3 %
Copper 3.4 %
Folate 10.4 %
Iron 5.4 %
Magnesium 4.8 %
Manganese 14.6 %
Niacin 3.8 %
Pantothenic Acid 2.8 %
Phosphorus 8.0 %
Riboflavin 8.5 %
Selenium 10.2 %
Thiamin 5.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche

View the full Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche

32 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.38 slice, large)

26 calories of Egg white, large, (1.50 serving)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Hillshire Farms Honey Ham, (0.33 oz)

5 calories of Kraft Three Cheese Blend Parmesan Romano Asiago, (0.50 tsp)

4 calories of 365 Organic Diced Tomatoes, (0.08 cup)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)


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