Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 6.0 mg |
| Sodium | 853.4 mg |
| Potassium | 557.8 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.2 g |
| Protein | 4.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 5.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.3 % |
| Calcium | 14.0 % |
| Copper | 11.7 % |
| Folate | 4.8 % |
| Iron | 5.6 % |
| Magnesium | 4.7 % |
| Manganese | 22.9 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 23.1 % |
| Riboflavin | 13.9 % |
| Selenium | 9.8 % |
| Thiamin | 4.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashing Pumpkin Homemade Soup
View the full Smashing Pumpkin Homemade Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashing Pumpkin Homemade Soup
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
4 calories of Spring Onions, (12.50 gram(s))
1 calories of Curry powder, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Smashing Pumpkin Homemade Soup
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
4 calories of Spring Onions, (12.50 gram(s))
1 calories of Curry powder, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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