Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.5 mg |
| Potassium | 304.4 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.1 g |
| Protein | 3.4 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 94.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 4.5 % |
| Copper | 5.5 % |
| Folate | 13.5 % |
| Iron | 4.7 % |
| Magnesium | 8.5 % |
| Manganese | 16.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.4 % |
| Selenium | 2.5 % |
| Thiamin | 4.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Brocolli & Cauliflower salad
View the full Sweet Brocolli & Cauliflower salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Brocolli & Cauliflower salad
36 calories of Almonds, (6.25 grams)
26 calories of Newman's Own Lighten Up Cranberry Walnut Dressing, 2 Tbsp, (0.75 tbsp)
23 calories of Cranberries, dried, sweetened (craisins), (7.50 grams)
11 calories of Broccoli, fresh, (40.75 grams)
10 calories of Cauliflower, raw, (40.75 grams)
Calories per serving of Sweet Brocolli & Cauliflower salad
36 calories of Almonds, (6.25 grams)
26 calories of Newman's Own Lighten Up Cranberry Walnut Dressing, 2 Tbsp, (0.75 tbsp)
23 calories of Cranberries, dried, sweetened (craisins), (7.50 grams)
11 calories of Broccoli, fresh, (40.75 grams)
10 calories of Cauliflower, raw, (40.75 grams)
Calories in Similar Recipes
- Ready in just 20 minutes.
- This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
- A creamy sweet & sour salad
- These almonds will be the hit of your party!
- Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!
- This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom g...
- A sweet treat after dinner.
- It's not just boring broccoli and cheese . . .
- This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
- These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier...
- A fabulous fish dinner, even better when served with whole grain rice.