Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 121.5 mg |
| Sodium | 367.4 mg |
| Potassium | 86.5 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.7 g |
| Protein | 11.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.2 % |
| Calcium | 3.6 % |
| Copper | 0.8 % |
| Folate | 4.5 % |
| Iron | 2.6 % |
| Magnesium | 1.3 % |
| Manganese | 0.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.4 % |
| Riboflavin | 10.8 % |
| Selenium | 15.2 % |
| Thiamin | 1.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna/Egg/Cottage Cheese Salad
View the full Tuna/Egg/Cottage Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna/Egg/Cottage Cheese Salad
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
20 calories of Bumble Bee Premium Albacore Tuna in Water Pouch, 3 oz pouch drained, (0.22 serving)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Tuna/Egg/Cottage Cheese Salad
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
20 calories of Bumble Bee Premium Albacore Tuna in Water Pouch, 3 oz pouch drained, (0.22 serving)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Onions, raw, (0.25 tbsp chopped)
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