Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 267.1
Total Fat 2.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 16.0 mg
Sodium 586.7 mg
Potassium 815.1 mg
Total Carbohydrate 45.9 g
Dietary Fiber 12.2 g
Sugars 3.3 g
Protein 17.4 g
Vitamin A 110.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 10.5 %
Copper 17.8 %
Folate 33.9 %
Iron 26.7 %
Magnesium 20.4 %
Manganese 34.5 %
Niacin 7.2 %
Pantothenic Acid 6.1 %
Phosphorus 18.7 %
Riboflavin 8.4 %
Selenium 3.8 %
Thiamin 16.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey stew 1 cup servings

View the full turkey stew 1 cup servings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey stew 1 cup servings

61 calories of Beans, white, (0.20 cup)

45 calories of Beans, black, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

34 calories of Jenny-O turkey store ground turkey, (0.80 oz)

30 calories of Bush's Blackeye Peas, (0.20 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

13 calories of Stewed Tomatoes, (0.20 cup)

11 calories of Carrots, cooked, (0.20 cup slices)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))


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