Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.2 mg |
| Sodium | 44.7 mg |
| Potassium | 365.8 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 14.0 g |
| Protein | 4.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 45.3 % |
| Vitamin D | 10.6 % |
| Vitamin E | 1.4 % |
| Calcium | 13.1 % |
| Copper | 4.0 % |
| Folate | 6.5 % |
| Iron | 3.3 % |
| Magnesium | 6.6 % |
| Manganese | 12.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 12.9 % |
| Selenium | 5.5 % |
| Thiamin | 3.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana & Straberry Smoothy
View the full Banana & Straberry Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana & Straberry Smoothy
34 calories of Milk, 1%, (0.33 cup)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Granulated Sugar, (1 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Yogurt, plain, skim milk, (8.33 grams)
Calories per serving of Banana & Straberry Smoothy
34 calories of Milk, 1%, (0.33 cup)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Granulated Sugar, (1 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Yogurt, plain, skim milk, (8.33 grams)
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