Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.6 mg |
| Potassium | 76.5 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 8.1 g |
| Protein | 2.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 2.2 % |
| Copper | 5.8 % |
| Folate | 0.7 % |
| Iron | 2.5 % |
| Magnesium | 6.5 % |
| Manganese | 11.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.1 % |
| Selenium | 0.7 % |
| Thiamin | 1.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wespennester
View the full Wespennester Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wespennester
50 calories of Almonds, (0.08 cup, slivered)
30 calories of Granulated Sugar, (0.04 cup)
2 calories of Egg white, large, (0.12 serving)
1 calories of Cocoa, dry powder, unsweetened, (0.12 tbsp)
0 calories of Cinnamon, ground, (0 tsp)
0 calories of Pure Almond Extract (flavoring), (0.04 serving)
Calories per serving of Wespennester
50 calories of Almonds, (0.08 cup, slivered)
30 calories of Granulated Sugar, (0.04 cup)
2 calories of Egg white, large, (0.12 serving)
1 calories of Cocoa, dry powder, unsweetened, (0.12 tbsp)
0 calories of Cinnamon, ground, (0 tsp)
0 calories of Pure Almond Extract (flavoring), (0.04 serving)
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