Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 132.5
Total Fat 4.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 16.0 mg
Sodium 468.0 mg
Potassium 291.1 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.7 g
Sugars 1.6 g
Protein 7.7 g
Vitamin A 47.2 %
Vitamin B-12 8.1 %
Vitamin B-6 8.2 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.0 %
Copper 6.7 %
Folate 8.5 %
Iron 9.3 %
Magnesium 6.4 %
Manganese 13.6 %
Niacin 9.0 %
Pantothenic Acid 3.3 %
Phosphorus 10.0 %
Riboflavin 7.2 %
Selenium 6.1 %
Thiamin 6.4 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Quick & Easy Vegetable Soup

View the full Homemade Quick & Easy Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Quick & Easy Vegetable Soup

58 calories of Ground beef, extra lean (15% fat) pan broiled, (0.80 oz)

28 calories of Beans, red kidney, (0.13 cup)

15 calories of Peas and carrots, canned, (0.15 cup)

13 calories of Potato, raw, (0.13 cup diced)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

8 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.25 serving)

3 calories of Green Giant Cut Green Beans, can, (0.08 cup)

2 calories of Pacific Natural Foods Organic Tomato Sauce, 1/4 cup, (0.13 cup)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)

0 calories of Garlic, (0.05 tsp)


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