Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.4 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,217.8 mg |
| Potassium | 769.1 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.0 g |
| Protein | 6.2 g |
| Vitamin A | 143.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 202.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.8 % |
| Calcium | 12.6 % |
| Copper | 11.5 % |
| Folate | 35.1 % |
| Iron | 34.9 % |
| Magnesium | 13.9 % |
| Manganese | 14.7 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 8.4 % |
| Riboflavin | 8.5 % |
| Selenium | 1.1 % |
| Thiamin | 10.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabbouleh
View the full Tabbouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabbouleh
115 calories of Olive Oil, (0.06 cup)
73 calories of Ziyad brand Cracked Wheat (Burghul) #1, (0.13 cup)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
27 calories of Parsley, (1.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lemon Juice, (0.06 cup)
0 calories of Salt, (0.50 tsp)
Calories per serving of Tabbouleh
115 calories of Olive Oil, (0.06 cup)
73 calories of Ziyad brand Cracked Wheat (Burghul) #1, (0.13 cup)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
27 calories of Parsley, (1.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lemon Juice, (0.06 cup)
0 calories of Salt, (0.50 tsp)
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