Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 33.6 mg |
| Sodium | 18,941.0 mg |
| Potassium | 325.9 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 8.9 g |
| Protein | 19.9 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.7 % |
| Copper | 6.6 % |
| Folate | 9.8 % |
| Iron | 24.9 % |
| Magnesium | 7.2 % |
| Manganese | 9.7 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 8.1 % |
| Selenium | 18.1 % |
| Thiamin | 5.3 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sharba
View the full Sharba Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sharba
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
76 calories of Beef, top sirloin, (1.33 oz)
40 calories of Hunt's Tomato Sauce, no salt added, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
7 calories of Parsley, (0.33 cup)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 cup)
Calories per serving of Sharba
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
76 calories of Beef, top sirloin, (1.33 oz)
40 calories of Hunt's Tomato Sauce, no salt added, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
7 calories of Parsley, (0.33 cup)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 cup)
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